Therapy
Therapy can be helpful for individuals or couples dealing with recurring issues, such as relationship conflicts, feelings of sadness, or anxiety. Some people seek therapy to gain a deeper understanding of themselves or to improve their functioning at home or work. Others may feel something is holding them back from living the life they want, and therapy can provide insight into unhelpful patterns and offer a path forward.
The experience of therapy varies from person to person, depending on the concerns you bring to sessions, the patterns you may be stuck in, and the way we work together.
Based on my training and experience, I can help you:
Interrupt patterns that contribute to feelings of sadness, isolation, or low mood
Cope with worries and anxieties related to work, family, or relationships
Overcome cycles of negative self-worth
Articulate and express emotions, especially those that are difficult to voice or acknowledge
Process grief or loss, whether of loved ones or significant life changes
Navigate personal, professional, or relational transitions
Integrate your family, cultural, or religious background with the life you want to create for yourself today
Adapt to changes and stresses related to young adulthood or aging